Descrição (Do Scribd)
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:
How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements
A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
COMO ESTAMOS
14 de Julho de 2021.
São 11 horas de audio book, restam aproximadamente 4h30 pra eu terminar, ou menos. Até agora da vida prática vi muito pouco. São bons conselhos mas muitas frases.
Ele diz que pessoas altamente bem sucedidas não são gênios, mas apenas gente com muito "grit". [Grit: The Power of Passion and Perseverance (English Edition) Saiba mais >] Força de vontade, perseverança, que estão sempre dispostos a fazerem o que a maioria não faz.
The entrepreneur, the millionaire, the artist. Why don`t those people have names?
66 dias pra implementar o plano que ele sugere. 20/20/20. Q seria implementar novos hábitos; um novo estilo de vida.
1. Acordando as 5h da manhã - como diz o título do livro -
2. Primeiros 20 minutos - Do something that makes you sweat.
3. Learn. By reading something, watching, something that makes you improve your skills.
Também já li o "Grit", da Angela Duckworth, mas agora quero "breakdown" mais os livros que eu leio. Pra que eu efetivamente tente colocar em prática as lições. Let`s see.